Soups & Stews Recipes
Rich, flavorful soups and stews that form the heart of Ghanaian cuisine, traditionally served with fufu, banku, or rice balls.
Soups & Stews
- Ghanaian Egg Stew Recipe: Tomato Egg Stew for Kenkey and Rice — This is the weeknight pot of the Ghanaian home kitchen: eggs, tomato, onion, pepper, done in half an hour. ...
- Fante Fante Recipe: Palm Oil Fish Stew from Ghana's Coast — Some stews belong to a place so completely that the name tells you the address. Fante fante is the fish ste...
- Ghanaian Chicken Stew Recipe: The Everyday Tomato Stew — If Ghanaian homes abroad had an official weeknight sound, it would be this stew bubbling on the stove. Chic...
- Garden Egg Stew — A creamy, mildly flavored stew made from African garden eggs (small white eggplants) cooked with tomatoes, ...
- Okra Soup (Nkruma Froe) — A thick, hearty, and slightly viscous soup made with fresh okra, tomatoes, and palm oil, enriched with smok...
- Palm Nut Soup (Abenkwan) — A rich, velvety soup made from the cream of palm fruit, loaded with meat and fish. Abenkwan is one of Ghana...
- Light Soup (Nkrakra) — A thin, intensely flavorful tomato-based soup seasoned with traditional spices and loaded with tender chick...
- Groundnut Soup (Nkate Nkwan) — A rich, creamy, deeply savory soup made from roasted groundnuts (peanuts), tomatoes, and your choice of mea...