Soups & Stews Recipes

Rich, flavorful soups and stews that form the heart of Ghanaian cuisine, traditionally served with fufu, banku, or rice balls.

Soups & Stews

• Garden Egg Stew — A creamy, mildly flavored stew made from African garden eggs (small white eggplants) cooked with tomatoes, ...
• Okra Soup (Nkruma Froe) — A thick, hearty, and slightly viscous soup made with fresh okra, tomatoes, and palm oil, enriched with smok...
• Palm Nut Soup (Abenkwan) — A rich, velvety soup made from the cream of palm fruit, loaded with meat and fish. Abenkwan is one of Ghana...
• Light Soup (Nkrakra) — A thin, intensely flavorful tomato-based soup seasoned with traditional spices and loaded with tender chick...
• Groundnut Soup (Nkate Nkwan) — A rich, creamy, deeply savory soup made from roasted groundnuts (peanuts), tomatoes, and your choice of mea...